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Getting a baseline

Thursday, December 29, 2016

So, today it was time to break out the tape measure. I've always found it vital to have more than the scale to go by, especially since it varies so much. In fact, I was up 3 pounds since yesterday.I don't fret the scale. 'Official' day at the scale is Monday for me, but I check it almost every day. No big surprises with the tape. It's interesting to see how things shift around. Some measures were up a bit, others were down. If I add them all up, it's about the same as the last time I measured. No real surprise there.

Today's vital stats, until I figure out which ones are most important for me to track on the blog:
Weight: 331.4
Steps yesterday: 4,669 (disappointing)
Sleep: six hours, fitful

New thing for today: I'm taking a fitness band to work with me. IT has a room that no one but us uses, and I can spend time there on my lunch break. With abundant access to computers in the room, I'm going to pull up one of Coach Nicole's workout videos and make better use of that time.
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Member Comments About This Blog Post
  • KNH771
    I love your idea about fitting some exercise into your work day. I recently got a semi-private office, and I've thought about taking some breaks to move a little more during the day.
    692 days ago
  • P61763
    Awesome, good luck
    692 days ago
  • KBICK214
    Sounds awesome have a great day????
    692 days ago
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