Solid day - Core de Force, day 23

Tuesday, December 20, 2016

Power Sculpt and 5 Minute Core on the Floor today, 42 minutes total

I'm definitely finding I have some workouts in this program that are favorites and some that are not. I like Power Sculpt. It has a mix of cardio and power strength moves. There are a couple that challenge my shoulder, and I still have to modify a few things because of it and my knees, but I push myself a little harder every time.

I think that's a pretty dang good sign.

Note: Core de Force is a BeachBody program. If you have questions, I know an independent BB coach who can answer questions, give you guidance, and help you order what you need. (She is NOT into the hard sell, just wants to help others succeed.) Holler and I'll hook you up with her.
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