BEAUTY_WITHIN

SparkPoints
 

Three has less calories than 4

Sunday, December 18, 2016

I had to remind myself of this today. I did great through breakfast and lunch. Even at Starbucks. I had 400 calories left till my low end. We had fish sticks and tater tots for supper. And just like that, I was over. :( So I had a piece of chocolate coal. And another. And another. Finally managed to walk away. I'm not too happy. This challenge hasn't been going well. I'm two weeks in, and while the scale hasn't gone up yet, I feel the difference in my pants. I will not regain what I lost! I have done so well for the last 3 months, except the last two. I WILL GET BACK ON TRACK!!!
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Member Comments About This Blog Post
  • OKBACK2MEAGAIN
    Hang in there. It is hard not to over eat in the Winter. Keep trying, it will get better.
    1030 days ago
  • TIKITAMI
    So I read this and see a woman who made good choices for most of the day and when things when south she still managed to walk away. Would you have done that a few months ago or just kept on eating until the chocolate was all gone? Small changes add up, celebrate that you made good choices and stopped yourself before it got out of hand. You are going to have days that you go over your calories, you just need to learn how to keep them under control and plan for them. Glad you didn't let this derail you.

    emoticon emoticon
    1030 days ago
  • SLENDERELLA61
    Very true. 3 is less than 4. In the middle of a food blitz I often forget this simple but important concept. Thanks for reminding me.
    1030 days ago
  • SIMCYN
    chocolate coal??? Do I want to know what that is? Probably not. We all have had oops days. It's in the past. Today redefine yourself.
    1030 days ago
  • no profile photo SHAPNUP
    Don't give up! You can do it! emoticon
    1030 days ago
  • JANET552
    emoticon I have been known to do the same. Already over? Hey, just go for broke. Then I feel awful. We can do better for ourselves. Today is a new day!!
    1030 days ago
  • WINTERFLOWER
    Today is a new day!! Forget about what was or wasn't yesterday and move on. "Today I can/will ______. "(fill in the blank).
    emoticon emoticon emoticon
    1030 days ago
  • SUGAR0814
    emoticon emoticon
    1031 days ago
  • no profile photo ROXYCARIN
    Thanks for sharing
    1031 days ago
  • TIMZMOM
    Yes, you will get back on track. We all slip up and have to start fresh the next day.
    1031 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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