60,000-79,999 SparkPoints 78,745

Back on Track

Friday, December 16, 2016

I weigh myself every day. Usually I count Fridays as my day to officially log it, but I think i will count Thursdays instead. DH and I sometimes eat out on Thursday nights, so a water retention spike will hit on Friday mornings.

Last night DH & I went to an open house - had too many meatballs. There was also a delicious cheese ball, so I had too many cheese and crackers. Then we went out to dinner. I saw about a 1 pound weight gain this morning, probably from water retention. And my fingers look puffy.

Back to watching what I eat today and tomorrow.
Share This Post With Others
Member Comments About This Blog Post
    December is hard to stay faithful lol. You're back on track. That is what counts. Have you heard from
    CARLANNIE? It's been a year since I have heard from her. Hope she is ok.
    1066 days ago
    We'll get through this holiday season - only 2 weeks to go - and we can get back on track. Cheese has a lot of sodium. Drink your water, and I'll drink mine today!
    1444 days ago
    Glad you are back on track. Hugs dear.
    1448 days ago
    1448 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.