Sunday, December 11, 2016
We celebrate St Nicholas Day. With the stockings comes Chocolate. A LOT of it! And it is hard to resist. I haven't done too well with it. But I have noticed that when I indulge, I crash. I mean, yes, I knew there was a sugar crash after awhile, but this is the first time I've put the sad spells I have for seemingly no reason, together with the sugar. But I do think that that's the culprit. The depression doesn't last long, maybe a half hour, but I'm sad, depressed, and weepy during that time. I am going to do my best to start weaning away from the sugar. It's going to be really hard, so I can use all the support I can get!