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Saturday, December 10, 2016

Good morning speakers. Cold here in south Texas this morning. I didn't reach my steps yesterday but I will today. Getting ready to go to gym early plan on a 5k on treadmill then some strength training home to clean patio and help shampoo carpets. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get moving.
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    Have a great Saturday DR!
    1537 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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