THEBLONDEGENIUS

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Knee support recommendation request - Core de Force, day 11

Thursday, December 08, 2016

Dynamic Strength (47 minutes) is one of my least favorite workouts in the program so far. It's the one with all the pushups. I hope my pushups will be better by the end of the 30 days - they're definitely my weakest point.

On the other hand, there are a few moves in this workout that I REALLY like. I like the balancing side kicks, because it's helping me work on my technique and balance. I also like sumo squats with a leg check. That makes the obliques yell!

I'm less sore today, which I know from past experience with BeachBody workouts means the workouts are going to ramp up next week. haha I'm going to be ready!!

My knee supports are great when I'm on my feet, but not very comfy when I do modified pushups, and since we go back and forth between the two, it's not like I can take them off and put them back on. There's only a 30 second break between rounds. So if you know of a better, LIGHT WEIGHT, knee support, I welcome recommendations! This is what I'm using now:


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Note: Core de Force is a BeachBody program. If you have questions, I know an independent BB coach who can answer questions, give you guidance, and help you order what you need. (She is NOT into the hard sell, just wants to help others succeed.) Holler and I'll hook you up with her.
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  • CHRISTINEBWD
    emoticon emoticon Sounds challenging!

    I don't use any knee supports, so no help here.
    1274 days ago
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