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Week 22

Thursday, December 08, 2016

Well, we still have 2 1/2 inches of snow on the ground, bitter temps, icy roads and another 2-6 inches of snow forecast for the next couple of days. I love the snow! But, it does kinda hinder the exercise program, so we have had to get creative. Trying to stay as busy as possible. I write letters daily right now in my service to God which I thoroughly enjoy. In this day of electronics, nobody writes personal letters very often. I like the personal touch a hand written letter gives.

Despite all the weather challenges, I managed another 2 pound loss this week! My beautiful wife had another great week too, she has now lost just shy of 70 pounds! We have made these changes together as a family and the dividends have been amazing.

Have a great week and make great choices!
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  • no profile photo CD14759465
    Congratulations to both of you. So neat you are working as a team. Stay warm and keep up the awesome work.
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    1447 days ago
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    1448 days ago
  • NEPTUNE1939
    1448 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.