Wednesday

Good morning speakers. Its nice and cool here in south Texas this morning. Went and help my MIL after work but still made the gym for a workout not the one I planned. I did the stair machine for 15min doesn't sound like much since I climb stairs to my office everyday but my gluteus are sore this morning. Also did some weights and 30 min on treadmill so good workout. Today's plan gym after work for cycling and elliptical then upper body weights and and. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get moving.