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Lost 5 pounds

Tuesday, December 06, 2016

I lost 1.7 pounds over the Thanksgiving break! Since I got on the Alli diet plan Nov. 15th I have lost a total of five pounds. Part of the loss happened over Thanksgiving, so that part was hard to do. Alli costs more than many of the other diet vitamins on the market, but it REALLY works. I am glad I bought the full hard back book that goes with the plan on Amazon. The low fat cookbook foods are a big help. In addition I bought an air fryer and air fryer cookbooks, and have been using the extra low fat diet foods listed there.
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