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Day 1, check. Day 2, will be a check

Tuesday, December 06, 2016

Yesterdays goals were simple enough, thankfully I did them. That helps. I really seriously almost didn't exercise. Time got away from me and it was late by the time I got around to it, but I am happy to say....I did it.

Cue....boring blogs. At least for a bit, until I get some basic habits down.

Today's goals:

1. Install Spark App (to make it easier to log my workouts) - CHECK
2. Stay out of the vending machine -
3. Drink 32 oz of water at work -
4. 10 minutes of exercise -

Oh, and one last thing. Just so you freakin know I went to exercise last night and to my horror I have gained so much weight that I out grew my knee brace! I out-freakin-grew it! So, I had to exercise without it. I iced it afterward, but it's killing me today. I have no money to get a new one so for the time being I'm stuck with it. The thing is, I refuse to use this as an excuse. I will do it today, tomorrow I will deal with tomorrow.

Thanks for listening.
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Member Comments About This Blog Post
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    869 days ago
    As in anything, you will only do something and be successful at it when YOU want to do it. All the people around you trying to tell you that you should do what you should won't make you do it. But when YOU decide you're serious and do not pay any attention to the excuses not to then you will be on the road to success. You sound like you're beginning to get serious. If you are you need to keep at it, don't give up, even when you don't see results, keep at it. If you're eating the correct amount of calories per day (1200 for a woman) and you continue to exercise you will just have to have success in losing the pounds. I urge you to be determined and not get discouraged.
    869 days ago
    UGH! My winter coat won't snap up this year either! Time to get serious over here! Glad to hear from you! emoticon
    869 days ago
    Great job achieving your goals for yesterday!!

    I started exercising again last week and my knee was giving me some discomfort. I bought a knee support that just slips on over my foot and pulls up. It was only $10 and seems to give me a decent amount of support when I am exercising. Maybe you could find something similar that could help until you can replace your brace.
    870 days ago
    Way to stay strong and positive. Good luck on your new lifestyle change.
    870 days ago
    Your doing great! love the positive Attitude. You got this! Keep up the good work!
    870 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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