THEBLONDEGENIUS

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DOMS are your friend, right? Core de Force, days 6 & 7

Sunday, December 04, 2016

DOMS: Delayed Onset Muscle Soreness

I have them. Or maybe they have me?

Day 6 was Dynamic Strength, 47 minutes of strength and power. It's not the first time I've done this one, but maybe I just worked harder this time? Whatever the reason, I've had noodle arms ever since.

Dynamic Strength, at the beginning: *perky voice* Wouldn't you like to do eleventy-seven hundred pushups in every way known to man, plus a couple we've thrown in just for kicks, in addition to a whole bunch of core work?
Me: No. I don't even want to do ONE pushup, if you want to know the truth.
Dynamic Strength: *demon-possessed voice* DO. THEM. ALL.
Me: Dang it!
Dynamic Strength, afterward: *perky voice* Wasn't that funnnnnnn?!

This evening is Active Recovery, which is half technique practice, isolating moves and working on control, and half stretching. I need this.

Tomorrow I begin week 2...

~~~
Note: Core de Force is a BeachBody program. If you have questions, I know an independent BB coach who can answer questions, give you guidance, and help you order what you need. (She is NOT into the hard sell, just wants to help others succeed.) Holler and I'll hook you up with her.
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Member Comments About This Blog Post
  • CHRISTINEBWD
    emoticon emoticon emoticon
    1274 days ago
  • BARCELONAME
    Wishing you all the best for next week... hopefully all the soreness will get more manageable.... YOU ARE SO STRONG!!!!!
    1274 days ago
  • HMBROWN1
    Can I ask what work out routine are you using? I am always looking for variety and I love perky voices - lol
    1274 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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