I won this round - Core de Force, Day 4

Thursday, December 01, 2016

Oh my goodness. Today was Dynamic Strength, 37 minutes. I'm starting to think these people are trying to kill me. hahaha Not as many long combinations of moves, but they are hard work! Thank goodness for modifications! I did much better than I expected after watching them demonstrate, but it was still pretty funny - well, funny now; at the time I might or might not have thought some unkind things about the people on the screen!

I was mighty tired by the end (and very sweaty) but a good tired. You know what I mean - the kind of tired that makes you KNOW it's going to make you stronger/better/faster/healthi

I was a little hungrier mid-morning than I have been the past few days. I added a teaspoon of all natural peanut butter (with most of the oil blotted off) to my mid-morning snack, and that held me until lunch. If SparkPeople has taught me anything, it's to EAT. Pretty proud of how I handled that, since there's a basket of uneaten Halloween candy across the office. BAM!

We're having dinner with friends this evening, and I have no idea what's on the menu, so it'll be interesting to see how I fare through that.

And... I'm still alive, so Dynamic Strength didn't win this round. I DID.

Note: Core de Force is a BeachBody program. If you have questions, I know an independent BB coach who can answer questions, give you guidance, and help you order what you need. (She is NOT into the hard sell, just wants to help others succeed.) Holler and I'll hook you up with her.
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