Core de Force, Day 2

Tuesday, November 29, 2016

Today's workout was Dynamic Strength, and WHEW! 47 minutes, 12 rounds, 3 moves each round, very brief break between.

This wasn't a cardio workout (although it did have me breathless in many spots). It was strength, with focused moves. It's a killer, but, as always, they demonstrate many levels of modifications to keep ya safe.

There's also a 5 minute stretch routine to do each night - like at bedtime - which I think will help a great deal with staving off DOMS, or at least make it less intense than I had when I did Insanity. I guess we'll see - I can probably tell you after today's workout! haha

There is a simple to follow eating plan with the program. It's a little different approach than Spark, but super easy to track, and the idea is the same - balance your eating and make sure you're eating enough. I am following one of the weight loss tracks, but I'm more focused on strength than weight loss, so I'll adjust as time goes by. I expect to gain muscle through this program, so that should balance a lot of the "weight loss."

I don't know if I'll blog every day, but I'm just so dang excited, I felt like sharing!

Note: Core de Force is a BeachBody program. If you have questions, I know an independent BB coach who can answer questions, give you guidance, and help you order what you need. (She is NOT into the hard sell, just wants to help others succeed.) Holler and I'll hook you up with her.
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Member Comments About This Blog Post
    1283 days ago
    I'm excited for you and I love your enthusiasm! I didn't know that BB came out with a new product since I cut ties with my coach. I know she meant well but it came off as insincere, which I don't like.
    1283 days ago
  • BETRHO48
    Keep sparking. Looks like you are doing great.
    1283 days ago
  • RITA1956
    I'm tired just reading about the workout. Good going
    1283 days ago
    Keep on keeping on!

    Make today the greatest day of your lifeā€¦
    emoticon Until tomorrow!

    1283 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.