Monday, November 28, 2016
In September I was diagnosed with an allergy to the proteins casein and whey that are in cow's milk. MILK is in everything. The obvious things are yogurt, cheese, sour cream, milk, butter and cottage cheese. All my favorites. It is also in some cereals, bars, soup etc. I have learned to read labels.
It's difficult and I am still grieving the loss of cheese.