CHELLE82
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Turkey day is over

Friday, November 25, 2016

I got up early made thanksgiving dinner ate and came back home and fell asleep got on scale after waking up and it wasn't pretty I knew it wasn't going to be good, I stopped smoking once again back on October 30th. Never fails, I quit and I gain a crap load of weight. Well this is the second time I have been this heavy and I don't like it one bit. So now to do something about it!! Taking the time to figure out what will work best.
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  • WEARINGTHIN
    Mainly, keep not smoking. Then try to work on your weight. Congratulations. Glenn
    720 days ago
  • ROCKDOLL
    The best time to weigh yourself is in the morning before putting on water weight through the day. And it's not a good thing to weigh again later in the day, especially after eating. It's not an accurate weight. Exercise 250 min/week.
    720 days ago
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