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2 weeks of maintenance refeeding done

Saturday, November 19, 2016

Yes I have now finished 2 weeks of maintenance refeeding and I have maintained! I was really worried I'd gain again. During the re-feed you slowly reintroduce starch and the vegetables and fruits you had not been eating one by one and watch. The daily weighing will show you which are your problem foods and you will need to go slow on them in future. I gave now maintained weight for 1 month! The re-feed program runs for another 4 weeks. So by Christmas I will be on normal food
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