CHEFROSE

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Today's healthy reflections

Wednesday, June 27, 2007

To keep a lamp burning, we have to keep putting oil in it.

- Mother Teresa, missionary
Are you satisfied with the status quo?

While you work to be a spark for your loved ones, don't forget that your light is only as strong as the fuel you supply it with. That means food. Good food. Eating plenty and eating right keep that flame from dying out. When you're at the top of your game, your body uses up nutrients as fast as you can put them in. Starving yourself, even for a little while, takes your flame down a notch or two and is a very bad idea for your health. And without real nutritional value, junk food is just as useless as no food at all. A healthy, balanced diet is like a constant power boost for your pregnancy. Replenish your energy before you wear out, and your fire will burn brighter and brighter every day.

This is a powerful thought and a reminder not to starve myself or any relationship that I might have. One must keep fuel to keep the fire burning!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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