Non-scale victory for today (11/18)
Friday, November 18, 2016
Yesterday I ate and drank, and drank and ate. I blew through my budgets, felt depressed and bloated and helpless. I've been worse, but this was a familiar stop on the long way down.
I'm not good today. I'm still depressed, still feel helpless, still feel bloated and like I'll just keep making bad decisions. But I had my go-to breakfast of muesli and yogurt. I will be volunteering at two locations today, likely biking to both of them despite the smattering rain storms. And look, I'm even writing a little blog post about all of this.
Heck, when this is over, I might even eat a vegetable.
What I'm saying is that I'm down here, hurting myself and feeling sorry for myself and making bad decisions. But I'm not giving up. I gotta show up, every day, new from scratch and try to do better.