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Non-scale victory for today (11/18)

Friday, November 18, 2016

Yesterday I ate and drank, and drank and ate. I blew through my budgets, felt depressed and bloated and helpless. I've been worse, but this was a familiar stop on the long way down.

I'm not good today. I'm still depressed, still feel helpless, still feel bloated and like I'll just keep making bad decisions. But I had my go-to breakfast of muesli and yogurt. I will be volunteering at two locations today, likely biking to both of them despite the smattering rain storms. And look, I'm even writing a little blog post about all of this.

Heck, when this is over, I might even eat a vegetable.

What I'm saying is that I'm down here, hurting myself and feeling sorry for myself and making bad decisions. But I'm not giving up. I gotta show up, every day, new from scratch and try to do better.
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Member Comments About This Blog Post
    One thing I love hearing from people is, I failed but I'm not giving up, the battle is not over until you said so.. Have a good weekend.
    855 days ago
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