Thursday, November 17, 2016
Haven't seen any loss in a long time . If anything I go up a lb here and there. Very frustrated. Doesn't help that one of my jobs is a fast food place so surrounded by food. Going back for a follow up in january regarding my thyroid.....gonna talk to the dr then about my lack of weight loss. In the meantime need to try whatever I can . Don't really wanna go with diet pills due to health complications they can cause. Alot of people recommend low carb or the if fasting but I have spells where I think my sugar drops and I get shaky, etc. so don't think those would be a good thing to do. I remember years ago when I was at my heaviest I would allow myself if I was hungry between meals to have unlimited fruits and veggies. Not sure that shakes would be a good idea cause I am one that prefers to eat over a drink. I probably need to set an exercise and or step goal to try to be more active somehow but sometimes my fibromyalgia makes me hurt to the point I don't feel I can do any exercise or have no energy. I am just a mess. Cannot give up on trying because then I know I will just balloon up back to my highest weight that I was years ago and I can remember how miserable I was then.