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Wednesday, November 16, 2016

Only a few more days left in the 5% Fall Challenge. I'm trying to make the best of it to make my 5% weight loss goal. This week has been somewhat hard since goodies have been showing up at work. If the goodies are already in the break room when I arrive, I don't touch it. I think of all the people that have sniffed, touched, or looked into the containers. People don't wash their hands. So, I'm good without it. emoticon

My workout today consisted of 3 miles of intervals on the treadmill, lower body workout & stretching. Tomorrow is step aerobics! Hope the music & moves are fun!
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    emoticon on getting that workout in and emoticon way of thinking to keep you away from those treats! emoticon emoticon
    1675 days ago
    I like how you are dealing with the treats at work... it will only get worse the closer you get to Christmas. Something that I am a bit leary on sharing, but has worked for me is to imagine that mice have invaded the pantry of whoever made the treats and has left behind dropping. Gross... but hey... you got to do what you got to do. Stay strong.
    1678 days ago
    Goodies at work--I understand. We do have some things brought in by patients we throw straight in the trash after they leave. So I understand the hand washing, clean issue.
    Keep going you can do it!!!!
    1678 days ago
  • HRK_MD
    Great job, hope you finish strong emoticon
    1678 days ago
  • no profile photo CD12095358
    Awesome motivation!
    1678 days ago
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