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Amazing What a Little Sleep Can Do

Sunday, November 13, 2016

So, given my age (48), and the hormone fluctuations expected around now, as well as not-so-quiet roommates, I've been having interrupted sleep for a long time now. The havoc this plays on your mind, your will power, etc., is HUGE. However, for the last 3 nights, I've slept all night, 7-8 hours straight, even waking an hour before my alarm this morning. I've had energy all day, a clear mind, and have been able to make wise food decisions all day, even given the donuts a roommate picked up this morning. Plus, I've been motivated to slog through all my laundry, and to begin gutting a small part of my room. Added to all this encouragement is the fact that I was another pound down this week. :-D
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  • MEOWMEEEOW
    Yay for great sleep and wonderful life choices! I got some herbs from my acupuncturist that made my hot flashes go away. It might be worth a try.
    587 days ago
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