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Beck Ch 36 Believe it. Overcome doubts

Monday, November 07, 2016

Journey doubts.
Will it last? Can I keep this up? Time to stop doubting myself.

I have new, powerful thought stopping skills. They work and cut the struggle.
I have lost 35 pounds.
I have consistently and successfully lost weight for 10 weeks.
I feel powerful.

As my journey moves forward, what do I wish I could remember?

Thought Stopping Responses

Hunger & emotions are NOT emergencies.
Every bite counts!
Oh Well. I don't like it but Oh well.
Wait 20 min. for satisfaction.
You don't care NOW. You always care tomorrow. Yes, You do care.
Start again immediately!! No stick!
You don't need it you WANT it.
Scale has NO Choice if I don't quit.

Remember the time before Beck. What changed?
Eat standing? No.
Eat Mindlessly? No.
Eat off Plan? Rarely.
Overeat? Rarely.
Eat for Emotions? Rarely.
Give in to Self Criticism? No.
Be unforgiving of imperfection? No. Not perfect but it's still successful.

Overcome Journey Doubts
Eat the plan. No choice today. Plan for it tomorrow.
Use your thought stopping words for journey sabotaging thoughts.
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