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3 Ways to Lose Weight in the next 5 Minutes (!!!)

Sunday, November 06, 2016

I'm not talking about physical weight, I'm referring to the emotional and mental weight, in the form of habits, the only true drivers of your unwanted physical behaviors that keep fat on your body.

Pay close attention, stop the video and take notes if you must. There is a lot of information packed into this tiny video. Look for clues that will lead to your permanent health and weight loss by identifying the one point that resonates with you most.

I will reinforce the belief that I am enough. I am good enough. I am smart enough. I am pretty enough. I am beautiful enough. I am perfect enough. I am strong enough. I am determined enough. I am enough for me!

I'm looking forward to learning more after watching the free "12 mindset shift" video and taking the free introductory class.

With every bit of information I've gathered, I have gleaned many tips and pointers to help me in my journey to a happier, healthier me. I already feel better about myself and my journey with the steps I've taken from the information I've heard.

I am more than ever determined to make this happen. I can. I will. I am enough!
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Member Comments About This Blog Post
  • BLUEJAY1969
    It is great that you are getting so much out of that video series!! I agree with all those points! Thank you for sharing them with us.
    1196 days ago
    Thanks for the share!
    1198 days ago
  • QUINNY2016
    1198 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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