Weigh - In -- 30Oct16
Sunday, October 30, 2016
Wow!! it's been almost a month since my last blog. I haven't been doing much for my health since then. My cardio streak went by the wayside about a week ago, but I re-started it today with 21 minutes of WATP.
My eating has been so-so, with lots of things that weren't the best, but still trying to get in more freggies. Over the course of the past month, I gained a couple of pounds. The past week I have been working at reining in the food consumption and making better choices like skipping the Cheetos and spending those 300 calories on something way more nutritious (or not spending them at all...).
I have been keeping up with drinking at least 64oz. of water a day.
Getting back on track - these are my goals for this week --
At least 64 oz. of water a day
At least 10 minutes of cardio a day
At least 4000 steps - except Sunday
Recording food in the nutrition tracker
In other news, our area had a big storm about three weeks ago that dumped over 3 in. of rain. Since our area has a river valley that is pretty wide, there was a lot of water running in places that don't normally have water. The local creek flooded for about a week and it is just now getting down to just above normal. Our town is surrounded by a dike, so we don't flood, but there is still water standing in the low spots around town.
There are many big round bales of hay that have been soaked in the fields outside of town. This rain event was not nearly so bad for farmers as the one just before Labor Day two years ago as a lot of the hay had already been removed from the fields and a lot of the grain harvested.
Have a great week, everyone !