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My starting Goals for Success

Friday, October 28, 2016

Most real, long term successes start out small and slow. I don't mean the kind that cause the roller-coaster effect, but that last a lifetime. So I'll only start with 2 little goals.

My Beginning Plan for Success...
...drinking 8 cups of water a day
...walking for AT LEAST, but not limited to 10 minutes a day.

That's all for starters....and until those goals are so a part of my life that they're habits, I'll not set any others for now. Believe me, just making the water thing a habit is going to be very hard for me!!! But here's to more water and more movement!!!

I've added this link to my Journal that I will keep up with my progress:
www.sparkpeople.com/mysp
ark/messageboard.asp?imboa
rd=4&imparent=40218670

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