10,000-14,999 SparkPoints 10,837

Day 21

Monday, October 24, 2016

Sorry haven't posted in a few days been super busy. I am now 21 says soda free. I am day 1 without sweets or candy. I know I can keep it up. I am very proud of my self tomorrow is weigh in day. I really hope I have lost more. I finally have moms bedsore somewhat better. It has been a bad week last week and this week is going to be busy but I know I can stay on track. I am doing better with more carbs and protein than fats let's hope it works. Small steps at a time small changes that make a huge difference without buying prepared meals or diet pills
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Member Comments About This Blog Post
    Thank yall
    1638 days ago
    emoticon Congratulations!! You are making Real Progress with those Small Changes.
    And I'm REALLY Glad to hear about your Mom's bedspread. Those things can be Awful to deal with.
    1638 days ago
    Healthy eating is the way to make it a lifestyle change and not a bounce of the yo-yo. Congratulations on the healthy choices you're making!
    1639 days ago
    Your doing great
    1639 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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