Good morning Spark friends.
I receive motivational emails from a site that is worth sharing. It is called Kimbenson.com
Today was very interesting and thought it may be helpful to me and maybe some of you.
Of course, Spark always has great motivation articles that I love too.
Guess what?....It's the hours before dinner, when the problem begins......
Listed are some suggestions by KimBenson.com that may be tried. I am going to try this and
see if it works for me.....
" 3-4 p..m. is when the hunger actually starts....try-----this----
100 calorie bag of popcorn, an apple and a glass of water.....(Magic Bullet)....
whiten your teeth after dinner
close the kitchen + STAY OUT
Go to bed with a good book, (not watching netflix)"
Maybe this will work and maybe not. It is worth a try. I enjoy eating healthy and planning my meals. Usually they are very good and filling. However, snacking at night can be a Bad Habit for me. )-: Thanks for reading my blog. Actually this advice is from Kim. If it helps any of us, that is great. Maybe you have better ways to be strong with this, or maybe you have heard this
before.....anyway, let me know what you think....This journey we are on is for a lifestyle that I want to keep. Maintenance will be a challenge for me, but am working on anything new I can find to stay focused, when the time arrives. One day at at time, tracking meals, tracking exercise, and planning ahead is my way to stay motivated. Is there any key to staying focused for you? Please share if you would like.
Happy Fall and All the best in your journey.
We can do it!! God bless!
hugs and best wishes to all of you,