Thursday, October 20, 2016
This week has been like a plateau week. Things really slowed down this week for me in weight loss and exercise. The nasty weather here in Washington state is not very conducive to our daily walks, so it's time to get creative to kick my metabolism back into gear. yesterday was grocery shopping day, so we got in our steps,, which is probably why i was able to eek out a little loss.
Saw my primary care physician yesterday for my annual preventative exam. She has not seen me since right after surgery in July. She was absolutely amazed and proud of the progress that my wife and I have made. All my lab work looks great. It just solidifies how much healthier we are now than just a few months ago.
Have a great week and make good choices!!