Boot Camp.....Love it or Hate it?
Wednesday, October 19, 2016
Took my first boot camp class yesterday and WOW! What a workout. Have been hearing about it for a while and know some people love it as. I won a one month membership at the local health club so expanding my workouts this month.
Had to grab light and medium weights and the teacher was great! She reminded us to push ourselves but if it got too hard to drop down in weight. She also gave us modifications which I took. Can't believe I finished the class, but I did!
Was stiff and sore last night and surprisingly not so stiff this morning. Just back from a nice walk with our dog and will do the treadmill this morning then taking a fitness stretch class.
The jury is out though on whether i love the class or hate it. What do you all think?