Activity Trackers May Undermine Weight Loss Efforts
Saturday, October 15, 2016
"The fascinating finding comes from a study published today in JAMA that found dieting adults who wore activity monitors for 18 months lost significantly fewer pounds over that time than those who did not.
The results suggest that activity monitors may not change our behavior in the way we expected, and raise interesting questions about the tangled relationships between exercise, eating, our willpower and our waistlines."
Full article here -