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Activity Trackers May Undermine Weight Loss Efforts

Saturday, October 15, 2016

"The fascinating finding comes from a study published today in JAMA that found dieting adults who wore activity monitors for 18 months lost significantly fewer pounds over that time than those who did not.

The results suggest that activity monitors may not change our behavior in the way we expected, and raise interesting questions about the tangled relationships between exercise, eating, our willpower and our waistlines."

Full article here -
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    Seems the best weight loss strategies do not involve spending money.
    1393 days ago
    Gotta be smart about everything
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