Thursday, October 13, 2016
I saw my doctor today for my physical and now wait for my test results on thyroid and A1C. My blood pressure meds were increased. I was told to lose weight.
Why is it that I know what to do and I am not doing it? I know that I need to eat healthy. I know I need more veggies in my life. I know that I need to make better choices. I know that I can do it, so why am I not doing it? I love my fitbit. I really am motivated to get my 10000 + steps in every day.
Maybe I am making this journey harder than it should be. Maybe I need to focus on only two goals at a time. Not worry about the weight loss right now at this moment. Not focus on blood pressure. I know I need to worry about blood sugars. That is a given. My fitness goal is on a wonderful streak.
New goals: 5 servings of veggies every day and not snacking at night. I think I eat so much at night that it undoes everything I did during the day. Now for the accountability part, I am going to report my progress on my spark streaks..