LC Tip of the Day #217
Thursday, October 13, 2016
Plan some powerful pay-offs for reaching your wellness goals. Sure, internal motivation is great... But, no matter how committed you are to your cause, unhealthy habits will always entice you with their quick, underlying pay-offs. If you plan ahead and reward yourself with extra incentives [immediate, easy, and with underlying pay-offs!] for working out and eating right , you'll be riding high on healthy habits for a lifetime.