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LC Tip of the Day #217

Thursday, October 13, 2016

Plan some powerful pay-offs for reaching your wellness goals. Sure, internal motivation is great... But, no matter how committed you are to your cause, unhealthy habits will always entice you with their quick, underlying pay-offs. If you plan ahead and reward yourself with extra incentives [immediate, easy, and with underlying pay-offs!] for working out and eating right , you'll be riding high on healthy habits for a lifetime.

Megan Coatley
SparkPeople
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.