No Pain No Gain

Saturday, October 08, 2016

My knee is hurting a little (fell on it tripped in a hole my dog dug in the yard), it's Saturday, I'm feeling lazy and in need of a spark to go do my Jessica Smith whole body workout (end of wk. 2 of her 6 wk. program). So I came across this little encouraging meme to help me along & thought it might help you too. No excuses....No Pain No Gain!! Mind over matter!! Just do it!!

Ready or not....Jessica Smith whole body workout here I come!!

Have a great weekend everyone!!
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Member Comments About This Blog Post
    Ok, but if your knee starts hurting, please slow down or even stop for now ....
    (You don't want a set back) ....... Oh listen to me! ... emoticon

    1656 days ago
    Sorry about your fall sometimes you forget that the 🐶 dug the hole. I have a pit and I fell in hole she dug. The first I did when I got is to see if anyone saw me fall. Thank God I didn't hurt myself. Hope your knee gets better.
    1656 days ago
    Thanks, I hope you have a great weekend too!
    1656 days ago
    Have a great day. Thank you for the motivation
    1656 days ago
    Great job! Keep going!
    1656 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.