Day Six of Fall 2016 Beck Trek
Saturday, October 08, 2016
Find a Diet Coach
I found an
diet coach... and then fell out of touch. Time to get back into regular contact and see if she'll have me back. Having a coach makes me accountable, gives me the benefit of support, different perspectives and another person's experience. It helps me to prepare for challenging situations in advance.
The experience of having a diet coach was so wonderful that I can't understand why I drifted away. Why is it that I do that with so many self-care activities?
Interesting philosophical question but more important is to do it.