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Day Six of Fall 2016 Beck Trek

Saturday, October 08, 2016

Find a Diet Coach

I found an emoticon diet coach... and then fell out of touch. Time to get back into regular contact and see if she'll have me back. Having a coach makes me accountable, gives me the benefit of support, different perspectives and another person's experience. It helps me to prepare for challenging situations in advance.

The experience of having a diet coach was so wonderful that I can't understand why I drifted away. Why is it that I do that with so many self-care activities?

Interesting philosophical question but more important is to do it.

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