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Good Results

Friday, October 07, 2016

I was weighed and measured at the gym this week. My BMI is decreasing which makes me happy. I lost 2 pounds and 1.5 inches. I am on the right path. Today I went to the gym. I focused on strength exercises because I have been having some foot pain. The arch has been bothering me. The pain has decreased since yesterday. I hope that I can walk more tomorrow than I did today.

I live in Florida. I am fortunate to be in an area, the Gulf Coast, which was not affected by Hurricane Matthew. Just cloudy skies and a small amount of wind for us. I am so sorry for the for those on the Eastern Coast of the U.S. who are living through the hurricane.

I hope that you have plans for an awesome weekend? What do you have planned?

Have a great weekend.
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