BETTYBOOPLOLLY
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SparkPeople

Wednesday, October 05, 2016

SP is so awesome, its free! Most diet programs are expensive. The meals are even expensive. SP has recipes and meal plans. The only thing that costs on SP is the premier, which you get a coach for only $5 a month! SP even has message boards and challenges. Challenges are so cool, always learning something. You get Spark points to give a friend a gift or even yourself. You dont have to go somewhere for meetings with SP like you do with some diet programs. SP has nutrition tracker and it will tell you if you need more protein etc.
( I like this, one of my favorites) It will give you ideas of which foods have protein to reach your goal. It will tell you have you need more fiber or less carbs. SP has fitness videos where you dont have to leave your home to go to the gym. O my! I could write a book about SP. There is tons and tons of help and information. Lets not forget friends that give support. I better stop now, cause I have a lot to say. I thank God for SP.
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