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Need a work out!

Saturday, October 01, 2016

Good AM i am looking for a qorkout that won't kill my back and elbows thats a goal i haven't started ever i want to tighten my body but get tired of trying things and giving up because i have no one to push me i walk alot clean alot but it doesn't help me get muscle instead of flubber. Any good ideas?
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    my name is Denise. I am 53years old last August a I had a brain stem Stroke I Have been in the hospital scene then I Havebeen in and out I have stopped breathing f
    1682 days ago
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