Hallo again - finally!
Wednesday, September 28, 2016
I am SO glad to be back on Spark now all my technology problems are sorted. My little transformer laptop that I could use with or without its keyboard dock is now back in action after a long stay in 'PC hospital' and I have acquired a backup device in the form of a normal but well functioning conventional laptop so I should be free of time on the technological darkside. Impossible to describe how much I have missed this community and the friends I have here. Also impossible to say that I have gained 5 of my hard lost pounds back. UGH!! So here I am back on the slog to lose weight again. Annoying but shouldn't be that long before it goes if I put in the effort.. Have to be grateful for the Spark trackers. Those and the encouragement of friends here is what keeps me on the straight and narrow so off I go. AGAIN!
Tracking every mouthful of food and of wine (my greatest weakness) and slightly more vigorous exercise will fix me up. Extremely happy to be back with access to Spark TV. Love picking my workouts from the variety of videos every morning. I am not a person for routine and I like the spontaneity of being able easily to choose something to do.
Time on the exercise bike this morning and now off for a long walk in beautiful autumn sunshine. That should get me off to a good start.
from me to myself!