Tuesday, September 27, 2016
I wish I had a dollar for every time I said I was starting over.
Well today is the last time.
I'm not saying I'm never going to have a bad day again, or that I'm not going to mess up here and there, but I'm never giving up again. There has been a few times in the past couple of years that I have completely given in, through my hands up and just ate. Ate uncontrollably at times. I don't ever want to be in that place again.
So I am going to blog more (probably not everyday) and try to make this lifestyle more sustainable for me. Instead of being like "I'm 338 lbs, I'm going to eat 1200 calories a day so I lose weight really fast and hate every minute". I'm going to be more in the 1500-2000 cal range for now and see how that goes. Hopefully over time I will need to lower that number because I've lost weight.
As far as exercise goes...right now my knees and feet feel useless to me. I go to work and basically stand on them all day. And they hurt badly. I don't know if it's age, or me trying to hard when I was still obese the last time or what . So for right now exercise will be minimal.
Have a great day friends!