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Struggling but getting there

Friday, September 23, 2016


Yes since my trip to Ghana I have been struggling. But you know what? The scale has started moving again. Now at 81.3kg. Was 82.5 before the trip. My BMI is in the lower overweight range. It is 27.1 So I am making progress. When I reach 77kg (2kg above goal weight) we will start introducing higher carbs again. Looking forward to that. With the current trend I should be able to reach there in 6 weeks if I do not hit another plateau. Should be back on normal eating by Christmas!
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