BFOSTER462

SparkPoints
 

I did it!

Tuesday, June 26, 2007

I made it back into the 150's. When I stepped on the scale today, I was feeling sort of heavy. I wasn't as heavy as I thought! Yea!

Goal: July 30, 2007 - 149 lbs.

I know drinking the 8-10 glasses of water/day is really keeping my body flushed of extra sodium and junk. Plus, I have backed off of so many diet drinks. I might have one/day, but mostly now I drink water or tea. Watching the caloric intake against the calories burned is also keeping me on track.

HURRAY for me!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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