I did it!

Tuesday, June 26, 2007

I made it back into the 150's. When I stepped on the scale today, I was feeling sort of heavy. I wasn't as heavy as I thought! Yea!

Goal: July 30, 2007 - 149 lbs.

I know drinking the 8-10 glasses of water/day is really keeping my body flushed of extra sodium and junk. Plus, I have backed off of so many diet drinks. I might have one/day, but mostly now I drink water or tea. Watching the caloric intake against the calories burned is also keeping me on track.

HURRAY for me!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BFOSTER462