TRENDA155
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Decisions.

Tuesday, September 20, 2016

A healthy decision can become a healthy habit when repeated enough times. A healthy habit can become a healthy lifestyle when repeated enough times. A healthy lifestyle -- well, that's why we're here... for a new lifestyle... a healthy lifestyle. It all begins with a decision.
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Member Comments About This Blog Post
  • FREEMANSFOX
    that has been my slow journey - changing one habit at a time!
    1629 days ago
  • BOWDIDDLE
    Yep.....one decision at a time! Mindfully every day...living for now.
    1667 days ago
  • BEENIE76
    That is very true. And it is small decisions every day that lead to lifestyle changes.
    1669 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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