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9 week and end-of-year challenge

Saturday, September 17, 2016

Whilst I fully intend to continue with my low-Nickel, low-alcohol diet I now have a new objective.

In 1 of my Sparkteams a member pointed out there are 15 weeks left until Xmas.

This will be plan B of my strategy to lose 15 pounds(1 pound/week) until Xmas

Plan A is a current challenge in my Sparkiesdownunder team to lose 5% body weight in 9 weeks, for me this would be just over 8 kg's

In the event that Plan A doesnt work out I have Plan B up my sleeve

Plan B loss the 15 pounds is about 6.7 Kgs

I have never had previous success with a 5% loss over 9 weeks but think that 1 pound/week over 15 weeks may be doable.

I urge whoever reads this blog to think about whether either or both challenges may suit them and at least give it a try.

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Cheers and thanks for reading my blog

Richard emoticon emoticon
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