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Another bad week over and done with

Saturday, September 17, 2016

This week I struggled. I did attend a wedding (lots of bad food choices and pigged out on dessert buffet). Helped cook at BF's birthday party (ate too much cake). The whole week I struggled with low carb and suddenly seem to have an aversion to fish. I ate a lot of sausage, which is actually not part of my diet plan. The whole low carb thing was not achieved all week. Result: I did NOT loose weight and am having daily headaches. I think the headaches might have to do with the preservatives in the food I ate and with eating some dairy while I am actually supposed to eat dairy and lactose free while I am treating the newly discovered lactose and dairy intolerance with Bioresonance. No I am not moaning. I am writing this because I need to do better and need to concentrate again. If I concentrate and do the right things I only have 5kg more to loose before I will be slowly allowed to reintroduce more carbs etc. If I concentrate that will be in 4-5 weeks. If not it will take much longer. The choice is mine.
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Member Comments About This Blog Post
    emoticon Observing without judging is the first step in change. (Maybe the "pig out" is a little judmental toward yourself?)

    Be gentle with yourself! It's a process of baby steps. After all, we're in it for a life change and a new way of living takes time.

    Just keep on keeping on and the changes will come!
    1583 days ago
    Best wishes for good choices! Your attitude seems just right: you take responsibility without beating yourself up. That's the way to do it. It isn't easy. Be kind and patient with yourself as you continue to assess honestly what you are doing and accept no excuses. I'm struggling a bit these days, too, but I know we can do it!! -Marsha
    1583 days ago
  • BJAEGER307
    Don't start your day with the broken pieces of yesterday.
    Every day is a fresh start.
    Each day is a new beginning.
    Every day we wake up is the first day of our new life.

    Start a new that's all you can do, recognize your pitfalls and avoid them as much as possible. Hang in there my friend. emoticon emoticon emoticon

    1583 days ago
    It's sometimes hard to get back on plan but I know you will.
    1583 days ago
    You can do it!!
    1583 days ago
    Thanks I had done well the fir 2 months. Then took a break because I was travelling. Now I am having a hard time getting back in the groove
    1583 days ago
  • no profile photo PREZURE
    It gets better, hang in there
    1583 days ago
    Tomorrow is a new day and focus on the now. You can do this 😊
    1583 days ago
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