Another bad week over and done with
Saturday, September 17, 2016
This week I struggled. I did attend a wedding (lots of bad food choices and pigged out on dessert buffet). Helped cook at BF's birthday party (ate too much cake). The whole week I struggled with low carb and suddenly seem to have an aversion to fish. I ate a lot of sausage, which is actually not part of my diet plan.
The whole low carb thing was not achieved all week. Result: I did NOT loose weight and am having daily headaches. I think the headaches might have to do with the preservatives in the food I ate and with eating some dairy while I am actually supposed to eat dairy and lactose free while I am treating the newly discovered lactose and dairy intolerance with Bioresonance.
No I am not moaning. I am writing this because I need to do better and need to concentrate again.
If I concentrate and do the right things I only have 5kg more to loose before I will be slowly allowed to reintroduce more carbs etc. If I concentrate that will be in 4-5 weeks. If not it will take much longer.
The choice is mine.