BONNIJEAN
100,000-149,999 SparkPoints 136,906
SparkPoints
 

5 to 10 percent - I have a new goal!

Thursday, September 15, 2016

I finally asked my doctor what it would take for me to go off of my medication. She said 5-10 percent weight reduction. Hmm. Her math was a little off, and she suggested that it could take a year or two.

I believe that 5 percent is possible before my next check in January and 10 percent by the following check in May.

What am I doing to make that goal achievable?

Walking - in fact I've walked both yesterday and today
Focus on healthful foods - I've been working on this already, so not an abrupt change
Focus on what I can do, not bemoaning my lack of stamina or what I can't do YET

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • 1BUDDIE
    Believing in possibilities will get you there! You got this!👍😃
    765 days ago
  • DYANNE4293
    You can do it!

    765 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BONNIJEAN