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BLC Week 2 Day 1

Thursday, September 15, 2016

Today I spent 3 hours mowing are yard (we have a big yard). It is surprising how tiring sitting on a lawn mower can be.

Even so I did a mile and a 1/2 on the treadmill and did a Leslie Sansone DVD for 3 miles which included strength training.

I also drank my water today and right now enjoying a cup of tea before going to stretch before bed.

In the past I would have said that I deserved a break after spending so much time mowing but I know that is why I have put on weight and the only way to take it off is by putting in the work. I actually feel better after working out so it is getting easier to put in the work.

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Member Comments About This Blog Post
    You're getting back to good habits. It's so easy to skip the hard stuff. Keep it up. Best to you!
    1538 days ago
    Leslie is one of my favorites!!!
    1538 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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