KHITCHCOCK

SparkPoints
 

BLC 32 Goals

Tuesday, September 13, 2016

1. Spend 5 minutes in the morning planning out my food for the day. Do this every day.

2. Track calories. If I can't do every meal try to get focus on afternoon snack and dinner since those are my hardest meals.(b-300, l-400, s-300, d-500)

3. Drink water with each meal.

4. Eat a fruit or veggie with each meal.
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Member Comments About This Blog Post
  • PRNCSOPOWR
    These are fantastic goals!! I love how you really spelled out how you are going to focus in on your nutrition this round. emoticon
    1420 days ago
  • GAT174
    Good luck. You can do this.
    1425 days ago
  • LOATS92
    Sound like some great goals! Good luck!!
    1425 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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