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I'm just one of those people

Tuesday, September 13, 2016

I need to wrap my mind around the idea that I need to limit my carbs for life! I cannot eat carbs more that once a day and specifically, cake, bread, pasta, rice, and cookies, sugary drinks.

This week I have cut out about 80% of the carbs I typically eat and it has made a huuuuge difference. It has made 4lbs of difference.

I did not exercise, i did not track calories, i did not water fast, it's pretty amazing. I just need to keep it up and not fall back into my old ways. When something clearly works and you are feeling and looking better --take note!

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Member Comments About This Blog Post
    Yeah, carbs were my weakness before. Cheap eats! Hard learning how to cook without focusing on the filler to bulk things out.
    New habits! :)
    1293 days ago
    I just took a low carb rest and 5 lbs creeped up in 2 weeks. Back on track and feeling better than ever.
    Keep up the good work!
    1294 days ago
    That is what I find works for me. The least processed the better and the weight does come off.
    1294 days ago
    Carbs are a big problem for me to.
    1294 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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