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Goals for the week of 9/12/16

Monday, September 12, 2016

Track 5 days a week.

3 workouts

10k or more steps per day

10 minutes of yoga every day

No eating after dinner

Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've had my meal/snack, it's over and I don't get to eat again till the next meal/snack.

Track all exercise on Spark

Same as last week. I'm sleep deprived due to my tiny children and it's been hard on me. Trying to stay positive and make healthy choices!
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